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to market we go

With spring comes the opening of many of the farmer’s markets across the country. So we put together this little guide to help you get the most out of your local bounty. CARRY IT ALL We’d rather not...

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super natural everyday

Heidi Swanson is one of our favorite food writers, so needless to say, we were pretty excited to learn that her new cookbook, Super Natural Everyday was released last week! The follow up to her James...

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Make your own Herbal Water

We know you’ve heard a million times the health benefits of water. In fact, you’ve heard it from us! But sometimes we want something a little more flavorful, and nothing quenches our thirst on a hot...

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Lavender Infused Apricot Jam

One of the first signs of summer is the arrival of golden apricots. In season May through August, fresh apricots are smooth, sweet little sources of Vitamins A, C, lycopene and fiber. Tree-ripened...

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Summer Grilling with Grass-fed Beef

We are all about good food… where good taste meets good for you. And believe it or not, there is nothing better than grilled, grass-fed hamburgers for good summer eatin’. We know what you’re thinking....

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Spa Day Party Delights

One of our favorite things about throwing a party is planning the menu. For our Spa Day Party, we took inspiration from our theme and did a twist on a spa menu. Naturally. We kicked things off by...

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Nourish your thyroid for dry skin relief

During the winter we do battle with the elements to keep our skin moisturized and glowing. Cold weather, icy winds, and dry air from heaters all conspire to dry out our skin. During this time, it’s...

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Sweet as Honey

During our visit with local beekeeper, Susan Shipman, and her “girls,” we developed a deep appreciation for the gifts bees bestow upon us. Particularly, honey! After our visit in the hive, we got to...

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The Beauty Mineral That Helps to Ward Off Wrinkles and Acne

Yep, Sulfur is pretty amazing. The third most abundant mineral in your body, Sulphur is present in every cell, with its greatest concentration in hair, skin and nails. It helps your body function...

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The superfood for weight loss

Domesticated in the valley of Mexico as early as 2,700 B.C., chia seed served as a primary staple food of the Aztec, Mayan and Inca tribes. In fact, a spoonful of seeds in water supplied these ancient...

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